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In this extraordinary work, Ann Boroch, naturopath and certified nutritional consultant, describes how she cured herself of MS using complementary medicine and how she is now healing her patients with the natural, self-help treatment program that she reveals in Healing Multiple Sclerosis. Multiple sclerosis is a progressively crippling autoimmune disease of the central nervous system that afflicts about 500,000 people in the U.S. and three million...
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A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health.
The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope.
For more than four decades, Dr. Roy Taylor has been studying...
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Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference.Diabetes is a health crisis. America's Test Kitchen's urgent mission is to...
85) The healthy probiotic diet: more than 50 recipes for improved digestion, immunity, and skin health
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R. J. Ruppenthal explains the benefits of probiotic drinks and fermented foods, and includes simple, tasty recipes.
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"A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong. Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness....
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Eating healthier, losing weight, and trimming your waistline-no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose...
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From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss. An estimated 10 million Americans have been diagnosed with thyroid disease-most of them women-and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration-a challenge...
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If you or someone you know suffers from anxiety, this book can help.
What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it's important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.
With more than seventy-five simple recipes created to help you chill and be...
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This book offers practical diet advice if you have irritable bowel syndrome, presenting information on finding the links between the food, eating patterns, and symptoms of IBS; trigger foods eaten in one meal; food fat; ideal fat replacements; pacing the intestines; and exercising.
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The international bestseller by the author of The 3-Season Diet.
Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approach to addressing food intolerances.
Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying...
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Unlock Nature's Way of Getting and Staying Lean for Life.
When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where...
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"Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries, leafy greens, nuts and seeds, beans and lentils, whole grains,...